Nervous System Reset:
Stress Relief & Rejuvenation Program
Experience the ultimate reset for your mind and body with our exclusive 3-hour Nervous System Reset program. Designed for the bustling lifestyle of Singapore's professionals, this workshop combines breathwork, ice baths, and gong baths, culminating in a session of light bites and sharing. Transform stress into relaxation and rejuvenate for the weekend ahead.
Held at the homely yoga space of Wim Hof Method Singapore at Bishan, this weekend mini-retreat will be the best activity your body needs.
Nervous System Reset: Unveil A New You in 3 Hours
In the heart of Singapore, amidst the whirlwind of professional life, lies an oasis of tranquility and rejuvenation - the Nervous System Reset program. Tailored for those who navigate the pressures of a demanding career, this unique 3-hour workshop is your gateway to unmatched stress relief and a profound relaxation experience.
Your Facilitators
Chun
Chun is a breathwork and cold immersion instructor teaching the Wim Hof Method since 2019. After experiencing inflammation from multiple sports activities for 15 years, his journey towards wellness has exposed him to multiple teachers and methods.
After experiencing burnout from work, he now works full time to provide people a way out from stress-related harm to the body and mind. Using breathwork and cold exposure as a primary tool, as well as mobility and mindfulness to dive deeper, he hopes to provide a safe space to further explore how various protocols can improve the body, mind and spirit to live a meaningful, pain-free life filled with joy and ease.
Jacqui
When Jacqui received her first sound bath, she was fascinated with the sensations of sound vibrations on every cellular level of her body. Since then, she has embarked on her sound journey and has travelled overseas to learn from several leading Gong Masters in this field - Martha Collard (HK), Aiden McIntyre (UK), Gongmuse Mojca Malek (Slovenia), Grand Gong Master Don Conreaus (USA).
Jacqui is passionate about using sound vibrations for healing meditation and has been offering Cosmic Gong Bath with Paiste Planetary Gongs for 4 years. She is also a certified yoga teacher.
Itinerary
Breathwork
Dive deep into a series of breathing techniques designed to unlock your body's natural relaxation responses. This session not only alleviates stress but also enhances mental clarity and emotional resilience.
Cold Exposure
Challenge your limits with a guided ice bath session. Experience an exhilarating spike in energy and focus, as your body adapts to the cold. This powerful practice has been shown to reduce inflammation, improve sleep quality, and boost the immune system.
Gong Bath
Immerse yourself in the transformative sounds of a gong bath. As the resonant vibrations wash over you, they facilitate deep meditation, healing, and a state of profound relaxation. This sonic journey encourages mental, emotional, and physical harmony.
Refreshments
Conclude your journey with a communal session of nutritious light bites and heartfelt sharing. This is a moment to reflect on your experiences, connect with like-minded individuals, and integrate your newfound sense of calm and clarity into your life.
Why Join the Nervous System Reset?
This program is more than just a workshop; it's an investment in your well-being.
In just three hours, you will:
- Experience a dramatic decrease in stress levels and an increase in relaxation.
- Discover new methods to manage stress and enhance well-being, tailored to the fast-paced lifestyle of Singapore's professionals.
- Join a community of like-minded individuals who prioritize their mental and physical health.
- Kickstart your weekend with a refreshed mind and rejuvenated body, ready to embrace the days ahead with new energy and perspective.
Embark on this transformative journey with us and reset your nervous system. Uncover the serenity and strength within, and carry it with you into the weekend and beyond. Spaces are limited—secure your spot now and prepare to unveil a new you.
