Are you a driven professional overwhelmed by a demanding workload that leaves you with little time for recovery, family, or yourself?
You're not alone.
Imagine achieving a breakthrough in energy and time to balance everything in just 12 weeks, with a commitment of only 90 minutes per week and no preparation required.
I'll help you transform from overwhelmed to energized, giving you the time and energy to balance your work, family, and personal life. You'll experience immediate insights into your energy management, with noticeable benefits by the end of the first session.
How It Works
This Performance Neuroscience Coaching protocol is built on three core pillars:
- Neuroscience-Based Coaching: Personalized coaching drawing on the latest neuroscience research to help you understand and leverage your unique neurobiology for optimal performance and well-being.
- Active Recovery: Integrate powerful active recovery techniques into your daily routine to reset your nervous system, clear stress, and boost your capacity for flow. (e.g. contrast therapy such as a 30-second cold shower).
- Flow Optimization: Master the science behind flow states and learn proven strategies for triggering and sustaining flow in every area of your life.
Watch this video about Flow, the secret to happiness, by Mihaly Csikszentmihalyi.
- Neuroscience-Based Coaching: Personalized coaching drawing on the latest neuroscience research to help you understand and leverage your unique neurobiology for optimal performance and well-being.
How We Help: Your Personalized Transformation
We'll achieve this transformation through weekly 90-minute sessions
Each session includes a review of your current state and struggles
Followed by a breathwork session to safely shift your nervous system into a Release and Flow state
We'll then use flow protocols to set actionable milestones towards your goals
To ensure even faster success, you'll receive a bonus contrast therapy session with every coaching class
The 12-week Journey:
Milestones & Outcomes
Weeks 1-4: Building a solid foundation
Optimize calendars, compressing work, establishing wind-down routines, fortifying phone use, optimizing sleep, and improving workflows, leading to a structured calendar, reduced distractions, optimized sleep, and improved workflows
Weeks 5-8: Productivity and alignment
Integrate start-up routines, meal planning, skills upgrading, rewarding mornings, mastering flow on demand, aligning with chronotypes, eliminating stimulators, and learning to say no, resulting in aligned work rhythms, minimized dopamine dependence, and protected time.
Weeks 9-12: Transformative focus
Clean up calendars, optimizing workspaces, executing full flow days, prioritizing active recovery, architecting long-term goals, conducting weekly reviews, and implementing flow protection strategies, enabling a dedicated workspace, completion of a month's work in a day, prioritized recovery, and clear future vision and actionable goals.
