Frequently Asked Questions

For a first-timer, you can try any introduction class like Breathwork Basics, Breath and Ice Intro or Contrast Therapy. The proper first step is a 4.5hr Fundamentals covering all you need to know for theory and application of the method, as well as joining the local training group for regular classes.

All humans SHOULD be afraid of the cold. Our approach ensures you total safety and control over the experience to approach this stressful fear with a huge range of tested protocols. Enough guinea pigs and bad experiences since 2018 has taught me how to guide practically anyone into breathing exercises and cold exposure.

Nope, all classes are guided.

If you wish to use facilities unguided, look for our friends Soma Haus (Joo Chiat) and Sphere (Cecil St).

Breathwork benefits can be felt 4-24 hours after practice and can be done daily.

Ice bath benefits can be felt 1-7 days after practice and can be done weekly, accumulating up to 11 minutes a week for ideal benefits.

If you wish to try contrast therapy, then sauna for up to 54 minutes a week accumulated can also bring further benefits.

Breathwork benefits can be felt 4-24 hours after practice and can be done daily.

Ice bath benefits can be felt 1-7 days after practice and can be done weekly, accumulating up to 11 minutes a week for ideal benefits.

If you wish to try contrast therapy, then sauna for up to 54 minutes a week accumulated can also bring further benefits.

Anywhere between 1 and 10 pax can be expected.

Alternatively, you can also book a private class for just you or your friends/family/colleagues.

These start at $250 for 1 or 2 pax, or add 30% to have it any location you want, subject to schedule availability.

You can consider a full 4.5hr Fundamentals workshop to be able to join regular group classes held three times a week (Tue 10am, Wed 7pm, Sat 10am), or try unguided sessions at Soma Haus or Sphere where they have ice tubs for use daily.

Physically you will feel better doing this in terms of heart rate, sleep scores and blood pressure. The Science behind the method proves this.

Mentally you will go through states of vulnerability, self-talk and likely empowerment in order to deal with the stress response.

Spiritually, some people experience sneak peeks or even breakthrough moments into what science cannot measure but we all know exists. It's impossible to chase, and usually just happens when the time is right.

Physically you will feel better doing this in terms of heart rate, sleep scores and blood pressure. The Science behind the method proves this.

Mentally you will go through states of vulnerability, self-talk and likely empowerment in order to deal with the stress response.

Spiritually, some people experience sneak peeks or even breakthrough moments into what science cannot measure but we all know exists. It's impossible to chase, and usually just happens when the time is right.

No, while the breathing in Breathwork can be rapid, it is done in a controlled manner and does not lead to hyperventilation. You can keep the breath soft and shallow until you feel comfortable to deepen or speed it up​​.

You may feel a range of sensations such as temperature fluctuations, body stiffening, tingling, movement, emotional releases, and sometimes muscle tightness. These are normal and vary from session to session

Breathwork is safe to practice every day, but the frequency can be tailored to personal needs, with shorter practices for energy shifts and longer sessions for deeper work​​.

Yes, sometimes the effects are subtle and may not be immediately apparent. Trust that the process is working as intended, even if you don't have a profound experience​​.

Nasal breathing during exercise is beneficial as it retains heat and moisture in the body and provides better gas exchange in the lungs compared to mouth breathing​​.

When practicing breath holds, do not push to extreme air hunger. Adaptations take place gradually, and the practice should not cause undue stress.