Blog Posts
2024年4月23日In my quest for longevity, I've explored various avenues—from breathwork to ice baths—but I've...2024年4月8日From a novice instructor in 2019 until now in 2024, I've witnessed a diverse array of...2024年1月1日In the bustling metropolis of Singapore, where the pace of life never slows down, stress...2023年3月17日Since installing a chest freezer in my toilet in 2017 until now, I've managed to experience most...English (Mandarin transcription below) We breathe every moment, and the way we breathe affects...2023年2月9日[Updated 26 Apr 2024] The idea of plunging into ice cold waters is gradually being accepted as...2022年2月8日Part 1: How to make your own Ice Bath / FreezerPart 2: Repainting my ice tubPart 3 (This post):...2021年1月28日Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk...2020年12月14日Part 1: How to make your own Ice Bath / FreezerPart 2 (This post): Repainting my ice tubPart 3:...2020年11月12日 · wimhofmethod,musicAs we learn and progress with our routines and habits towards becoming healthy, happy and strong,...
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