Media Coverage
Write-ups from Newspapers and Media
Channel News Asia: On The Red Dot
Swimming The English Channel: How The First Singaporean Team Trained
Hyperactiv played a part in this big adventure, preparing the team for an icy cold swim through the night
The Straits Times: Would you take the plunge?
Ice baths are becoming mainstream in Singapore
Vice Asia feature
Here’s What It’s Like to Meditate in Freezing Water and How It Made Me Stronger
Channel News Asia
Wim Hof Method Singapore featured in CNA's series Rishi and Sharul Try Biohacking
Mothership - World Mental Health Day
Experiencing an introductory breathwork and ice bath session to bring instand calmness and relaxation
Today Online: Gen Zen: Is how we breathe how we feel?
Exploring breathing techniques said to relieve stress, improve well-being.
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.
Channel News Asia: Drowning
Coroner cautions against practising Wim Hof breathing method underwater after man drowns
With the benefits of breathwork and cold exposure, it is also my duty to share bad news. This easy-to-learn method is also very dangerous if done incorrectly. Be guided by a certified instructor, or get certified yourself to lead others, so we can minimize risk to our life.
View the CNA post here, Goodyfeed post,
Australia & New Zealand Association (ANZA): Wim Hof Method: Should you freeze the fear & do it anyway?
Being cold is hot right now thanks to The Wim Hof Method. The aim is ultimate mastery over your body and mind, but can this be achieved in a carpark in Kallang? Jo Upcraft dives in and investigates.
早报数码Zaobao Digital:
泡泡冰水减减压 Using cold immersion to reduce stress. Write up and video
Robb Report feature
Charmaine Tai tries out different experiences to see if they can help in her worldview expansion
AsiaOne Feature
I tried dunking myself in a tub of ice water for health benefits but discovered my inner strength instead
Breathwork for depression and hives
How breathwork – ‘meditation on jet fuel’ – helped a cancer survivor overcome her depression and hives
10 Steps for Deeper Relaxation
Via IG: @DeeplyCurious.co
We make our best decisions, live and sleep better and are the most present when we are relaxed. A great indicator of contentment too, just think how different the world would be if everyone could relax more and manage their stress better... Wishing you deep relaxation
Podcast with A Different Path
A chat with Yi Xian about Chun's journey in sports and biohacking
Sports Hub SG:
Relieve stress and help your muscles recover with the Wim Hof Method
The Soothe: Cryotherapy explained - The natural healing benefits of cold therapy & the Wim Hof Method
Missing a cold winter season? A bit of cold therapy, breathing exercises and a nice icy bath might help
Becoming Superhuman with Ice Man Wim Hof
Spend four days with Wim Hof in the mountains of Poland
The Wim Hof Method Book
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
BBC's Freeze The Fear with Wim Hof
Holly Willoughby and Lee Mack follow eight celebrities embarking on a once-in-a-lifetime adventure in the Italian mountains in sub-zero conditions. Over the course of a few weeks, the celebrities face a series of daunting, cold challenges designed to push their minds and bodies to the limit. Along the way, the celebrities are guided by record-breaking, extreme athlete, Wim Hof, AKA 'The Ice Man', who believes that embracing the cold has the ability to change their lives for the better.
Her World - 8 Places To Try Ice Baths
Ice baths are popping up around the country, waiting for you to take the plunge.
By Karen Fong
Read the article here
