Conquer Stress & Boost Energy: Dive Deeper with Breathwork & Ice Bath at Hyperactiv

Hyperactiv's Breathwork & Ice Bath combo isn't your average dip in cold water. We've designed a powerful experience that goes beyond the physical sensation to unlock a deeper state of relaxation and well-being. Here's what sets us apart:

• Tailored for Relaxation: We begin with a "Talking Circle," creating a safe space for conversation that helps your nervous system calm down before the ice bath. This sets the stage for a more profound and stress-relieving experience.
• Powerful Breathwork: Our breathwork exercises aren't just a warm-up. They're designed to take you on a journey, encouraging a mind-body connection that amplifies the effects of the ice bath. Imagine the power of controlled breathing amongst like-minded individuals, preparing you for the cold in a way basic ice dips just can't achieve.
• Fully Guided Ice Bath: Safety is paramount, and our certified Wim Hof Method instructor will be there every step of the way. We'll guide you through the experience, encouraging you to push your limits (within safe boundaries) or pull you out if needed. However, the control remains with you. You decide when to start, how deep to go, and when to end.
• Warm-Up with Confidence: After the ice bath, we don't just leave you shivering. We'll guide you through targeted mobility and strengthening exercises to safely warm your body back up.

Benefits You Can Feel:

• Melt away stress & anxiety: Master science-backed breathwork techniques to calm your mind and ease tension, perfect for tourists dealing with jet lag.
• Boost energy & mood: Conquer brain fog and fatigue with the invigorating power of an ice bath.
• Build resilience & immunity: Improve your body's stress response and strengthen your immune system.

This powerful combination is our most popular class for a reason! Try Breathwork & Ice Bath today and unlock your full potential.

Want to dive deeper? Check out our FUNDAMENTALS workshop offers a deeper dive into the Wim Hof Method with detailed theory, additional techniques to improve your strength and mindset, and access to our private group for discounted multi-pack purchases.

Limited Offer : Click Here for 20% off 4-pack workshop

Looking for a Private Session? 1-on-1 available at Wim Hof Method Singapore (Bishan), Rekoop Asia (Robinson Road), Soma Haus (Joo Chiat), Sphere (Cecil St and Holland Village) or straight to your home/office location. Send us a message to arrange.