Introduction Workshops

New to breathwork and ice baths?

Join our introductory sessions specially designed for first timers to take a safe and progressive approach to taking better care of yourself.

Choose an hour of beginner-friendly sessions for:

-Oxygen Advantage, a science-backed breathing method that uses unique exercises to improve health and athletic performance by increasing oxygen delivery, boosting circulation, calming the mind, and simulating high altitude training

-Breathwork, using cyclic hyperventilation to increase oxygen and decrease carbon dioxide levels in the body, which may lead to increased energy, reduced stress, and enhanced control over the autonomic nervous and immune systems

-Ice Baths, utilizing controlled cold exposure to activate the sympathetic nervous system and trigger hormetic stress, potentially leading to benefits such as boosted dopamine, reduced inflammation, and increased resilience to stress

Or take all three for a 3-hour weekend intensive immersion, use This Link for a 3-pack with $15 discount.