Gift of Love:
A Workshop in Breath, Ice, Sound and Connection
Discover the transformative power of self-love through a unique blend of ancient and modern techniques.
Are you feeling overwhelmed, stressed, or disconnected?
Are you seeking a deeper sense of peace, joy, and fulfillment?
Our Gift of Love workshop offers a powerful journey of self-discovery and healing.
What problems does it solve?
- Stress and anxiety
- Emotional imbalances
- Lack of connection
What benefits can you expect?
- Increased self-awareness
- Improved physical health
- Enhanced emotional resilience
- Deepened sense of peace and joy
- Strengthened connections
Join us for a truly transformative experience.
Our Gift of Love workshop is designed to help you unlock your inner potential and live a more fulfilling life. Don't miss this opportunity to invest in yourself and experience the power of self-love.
Your Facilitators
Chun
Chun is a breathwork and cold immersion instructor teaching the Wim Hof Method since 2019. After experiencing inflammation from multiple sports activities for 15 years, his journey towards wellness has exposed him to multiple teachers and methods.
After experiencing burnout from work, he now works full time to provide people a way out from stress-related harm to the body and mind. Using breathwork and cold exposure as a primary tool, as well as mobility and mindfulness to dive deeper, he hopes to provide a safe space to further explore how various protocols can improve the body, mind and spirit to live a meaningful, pain-free life filled with joy and ease.
Mayuko
Mayuko is a certified SingingBowl Practitioner as well as Yoga instructor. She is also certified MBSAT ( Mindfulness) practitioner from SMU.
As a dedicated Sound Meditation Practitioner, she guides individuals on a journey of inner peace, balance, and healing through the power of sound. Drawing on her expertise in Tibetan SingingBowls, and other vibrational instruments, she creates a
sacred space for deep relaxation and transformation.
With a focus on helping clients regulate their nervous systems, she facilitates sessions that encourages grounding, emotional release, and restoration. Her approach is rooted in compassion and an understanding of how sound frequencies interact with the body’s energy systems, promoting a holistic healing journey for wellbeing.
In each session, she aims to create an experience of calm and connection, offering clients a safe environmentto explore their inner landscapes. She holds a deep respect for the ancient wisdomof sound meditation and blends it with modern understandings of wellness, including Polyvagal Theory and the therapeutic effects of sound on the mind and body.
Itinerary
Communication with Breathwork
Mayuko's Non-Violent Communication (NVC) and Chun's Wim Hof Method Breathwork: A Powerful Combination for Deep Healing
By combining NVC and Wim Hof Method, we create a unique environment that fosters deep self-awareness and emotional healing.
- NVC provides a framework for compassionate communication, helping us to express our needs and listen empathetically to others.
- Wim Hof Method activates the body's stress response and improves oxygen uptake, enhancing cognitive function and promoting relaxation.
When combined, these practices allow us to:
- Access the prefrontal cortex: Wim Hof Method helps us to activate the prefrontal cortex, the part of the brain responsible for rational thought and decision-making.
- Process emotions deeply: NVC allows us to express and process our emotions in a non-judgmental way.
- Promote self-healing: By addressing the root causes of our emotional pain, we can facilitate the body's natural healing processes.
Through this synergistic approach, we can cultivate a deeper understanding of ourselves and others, leading to greater emotional well-being and personal growth.
Ice Bath
The Ice Bath: A Powerful Tool for Self-Discovery
After the transformative experiences of NVC and Wim Hof Method breathwork, the ice bath becomes an even more potent tool for self-discovery.
- Amplified benefits: The sense of safety and connection fostered through NVC and breathwork allows us to experience the full benefits of cold exposure more deeply.
- Listening to the body: By learning to listen honestly to our bodies, we can navigate the challenges of cold exposure with greater awareness and resilience.
- Exploring discomfort safely: With the guidance and support of experienced practitioners, we can safely explore the discomfort of the ice bath, learning to overcome our fears and limitations.
The ice bath is not just a physical challenge; it's a profound journey of self-discovery. By combining it with NVC and breathwork, we can unlock our full potential and experience a deeper level of personal growth.
Sound Bath
The Healing Vibrations of Tibetan Singing Bowls
To conclude our transformative journey, we will immerse ourselves in the soothing vibrations of Tibetan singing bowls.
- Wave of relaxation: After the intense experiences of NVC, breathwork, and cold therapy, the body is primed for a deep state of relaxation.
- Healing vibrations: The resonant vibrations of Tibetan singing bowls have been used for centuries to promote healing, reduce stress, and enhance well-being.
- Remembering true relaxation: By experiencing the profound relaxation induced by the singing bowls, we can reconnect with the natural state of our bodies and minds.
As the gentle sounds of the bowls wash over us, we will be reminded of the power of self-love, connection, and healing. This final experience will leave us feeling refreshed, rejuvenated, and ready to embrace life with renewed vitality.
