Master the Wim Hof Method: HyperActiv Breathwork Workshop

Breathwork Class
Within a safe space, take time to allow your nervous system to settle down as we chat about how the body feels and what's on your mind.

Use breath hold benchmarks to quantify your current stress tolerance levels.

Understand the science behind why your body reacts the way it does, as well as psychological aspects of these reactions towards your mental and emotional wellbeing.

Practice breathwork protocols based on the Wim Hof Method and Oxygen Advantage.

Leave the space feeling physically rested and mentally settled.
You can use what you've learnt for your own practice, or join us again for longer-lasting effects of a continued practise.
Location
Wim Hof Method Singapore - 25 Pemimpin Place S-576022
Held on the 3rd floor yoga room in a quiet residential estate
Activity: Theory
Understand the science behind what the method entails.
Activity: Breath work
Guided breathwork in a group, going multiple rounds deeper into our body with a full understanding of all expected physical outcomes while calmly observing the mind's thoughts with conscious control.
This ends with a physical exercise to show you how you can be more powerful when you have breath and mind under control.