Kathmandu, Nepal
Introduction
Fundamentals
Advanced
Private Classes
A full week spent in Kathmandu gave us the chance to experience breathwork and ice baths at 1,400m base elevation.
Multiple days of workshops from short introductions, proper deep dives with Fundamentals and Advance half day workshops gave the folks here something they would remember.
We also offered private classes for some who preferred a quiet session for their family, and transported 200kg of ice cubes all the way to their front yard!
Co-organized by Eleven11 Productions with some gifts graciously sponsored by Pokka and Singapore Airlines.
Hokkaido, Japan
WHM Introduction
An evening spent with a lovely bunch in one of the snowiest places on earth. After breathwork was conducted, we headed outdoors for a cold plunge. That night happened to receive a cold dip to -19 Deg C!
Jakarta, Indonesia
WHM Fundamentals
Organized for Young Presidents' Organization (YPO) in Jakarta, this one day workshop was put together to enable the local community of Chief Executives to utilize not just the physical benefits of breathwork and ice baths, but to further dive into how the lessons learnt could positively benefit their personal and professional lives.
Langkawi, Malaysia
Space Holders Certification
The Ritz Carlton Hotel in Langkawi became the first hotel in the area to initiate guided ice baths as part of their wellness transformation. Their spa team was trained to provide safe guidance for hotel guests to use ice baths as part of their recovery treatment. This course also covered personal development, presentation training and the work behind the scenes for logistics preparation and how to look out for and react to emergencies.
Kuala Lumpur, Malaysia
WHM Introduction
Else Hotel, a boutique establishment that's part of the Michelin Guide hotel selection, had its management team experience the effectiveness of breathwork and cold exposure. With multiple roles to manage while ensuring every hotel guest has an unforgettable moment, stress management and the ability to calm down under duress becomes extremely important. The immediate stress and relaxation methods were felt and could then be used anytime they need to.
