Elevate
Breathe, Move, Conquer: A Deep Dive into Physicality & Focus (90 Minutes)
Ready to take your workouts and stress management to the next level? Join us for an immersive 90-minute workshop where we'll explore the transformative power of Wim Hof Method breathwork and its synergy with physical training.
Your Journey to Mastery Begins Here:
The Science of Breath:
Discover how mindful breathing techniques can significantly impact your strength, endurance, and stress resilience.
Unlock Your Inner Power:
Experience the invigorating effects of Wim Hof activating breathwork and tap into your body's hidden potential.
Prepare for Action:
Engage in a dynamic warm-up to prime your muscles and joints for peak performance.
Sharpen Your Mind and Body:
Elevate your performance with cognitive priming and plyometric drills, designed to optimize your nervous system for action.
Forge Strength & Power:
Dive into a focused 30-minute power and strength training program aimed at building better movement quality and improving athletic performance.
Conditioning for Peak Performance:
Challenge your cardiovascular system and apply mental and recovery strategies during metabolic conditioning.
Down-Regulation & Recovery:
Experience the calming power of Wim Hof down-regulating breathwork techniques, accompanied by soothing handpan music, to accelerate recovery and promote deep relaxation.
Benefits You'll Experience:
Increased strength and muscular endurance
Enhanced focus and concentration during workouts and daily life
Powerful stress management tools
Improved recovery times and optimized athletic performance
Deepened understanding of your inner strength and potential
Workshop Location:
S30 Studio
137 Cecil St, #02-02, Singapore 069537
Dates and times:
Check booking form below
Meet Your Guides
Allan
Co-founder of successful fitness and lifestyle establishments, certified mental toughness trainer, and physical development coach. Allan brings over a decade of experience in high-level combat sports and strength and conditioning coaching to the workshop.
Chun
A holistic wellness advocate and certified Wim Hof Method and Oxygen Advantage instructor, Chun empowers others through a unique blend of breathwork, sound healing, nutrition guidance, and safe talking circles.
S30 Studio
S30 is a fully immersive training experience, with tailored workouts to make you feel the best version of yourself.
