Welcome to HyperActiv Singapore, your premier destination for Ice Baths in Singapore. We specialize in the Wim Hof Method, offering guided breathing and cold exposure techniques designed to enhance your physical and mental well-being. Our programs cater to all levels, from beginners to seasoned practitioners.

What sets us apart is our focus on preparation before the ice bath. We prioritize empathic listening and use step-by-step protocols to gradually prepare your body to manage stress effectively. By understanding the science behind the process, participants are fully equipped and ready to immerse themselves in the ice with confidence.

Unlike other spaces that may feel chaotic or encourage sudden plunges, which can be overwhelming or even unsafe, we ensure a calm, supportive environment. At HyperActiv, your safety and comfort are paramount, making your ice bath experience both transformative and deeply rejuvenating.

Breath & Ice Classes: Experience the transformative power of our Breathwork & Ice Bath combo. This class begins with a “Talking Circle” to calm your nervous system, followed by powerful breathwork exercises that prepare you for a fully guided ice bath. After the session, we guide you through targeted mobility and strengthening exercises to safely warm your body back up.

Fundamentals Workshop: Dive deeper into the Wim Hof Method with our comprehensive workshop. This session offers detailed theory, additional techniques to improve your strength and mindset, and access to our private group for discounted multi-pack purchases.

Advanced Training: For those looking to further their practice, our advanced training sessions provide in-depth guidance and personalized coaching to help you master the Wim Hof Method.

Corporate Programs: Enhance your team’s resilience and performance with our tailored corporate workshops. We offer customized sessions designed to improve focus, reduce stress, and boost overall well-being in the workplace.

Oxygen Advantage Training: Improve your breathing efficiency and athletic performance with our Oxygen Advantage training. This program focuses on scientifically proven techniques to enhance oxygen uptake and utilization.

Holotropic Breathwork: Explore altered states of consciousness and achieve deep emotional healing through our Holotropic Breathwork sessions. Guided by experienced facilitators, these sessions offer a safe space for profound personal transformation.

Gut Health Testing and Supplements: Optimize your health from the inside out with our gut health testing services. We provide personalized recommendations and high-quality supplements to support your digestive health.

At HyperActiv Singapore, we are committed to helping you master your mind and body through proven techniques and expert guidance. Join our community and embark on a journey towards enhanced resilience, recovery, and overall well-being.

For more information or to book a class, please visit our website or contact us directly.