Check out River Valley's latest community space for group contrast therapy! The Ice Bath Club features two cold plunges at 3 and 10 Deg C, one hot tub and one communal sauna with auto dozing of essential oils and water for steam. After the session we will head to the attached cafe for brunch, 15% off all orders specially for our group! BOOK NOW!

End the ice bath and sauna experience with a delicious brunch, 15% off to all Ice Bath Tour participants!

Experience a fitness session where your muscles are stimulated by a specially designed suit for Electrical Muscle Stimulation, with intensity and zones personally set with your own iPad. These impulses stimulate deep muscle fibres that are often challenging to engage through traditional exercise alone. This results in more intense muscle contractions and a highly efficient workout. Complement it with an ice cold dip next to the hotel pool of InterContinental Bugis, a private space accessible only to hotel guests and Interpulse participants.

45 minutes guided cold exposure at the open air poolside deck of Hotel InterContinental Bugis

Learn about Level Up's services of Testing, Training and Therapy at Undivided Performance's gym. Understand how personal lactate threshold and hypoxic training plays a part in your eventual fitness results so you can train smarter, not harder. After that experience their cold and hot water immersion paired with an optional workout.