Before our weekly Wim Hof Method training session in Singapore, David takes a few minutes to talk about his journey in dealing with AS.

We discuss about the symptoms, diagnosis and how he has continued with an adjusted lifestyle to carry on living healthily, happily and strong.

After this, other participants arrived and we jumped into a 90 minute session of Wim Hof Method breathwork, some mobility exercises and finished it with a few dips in the chest freezers. Great way to end a Wednesday night, get a good nights sleep and prepare for the next half of the work week.